Season 1 Episodes
1. Intermediate with Daniella
January 9th, 202018 min
2. Advanced with Seanna
January 10th, 202018 min
Seanna does an advanced yoga workout.
3. Expert with Kat
January 10th, 202016 min
4. Beginner with Chloe
January 10th, 202016 min
5. All Levels with Crystal
April 15th, 202020 min
6. Guided Meditation with Crystal
April 29th, 20206 min
7. Yin Yoga with Kara
May 1st, 202023 min
8. Nadi Shodhana Meditation with Kara
May 14th, 20206 min
9. Yinyasa with Crystal
May 16th, 202023 min
10. Power Vinyasa with Anna
July 25th, 202017 min
11. Gentle Yoga with Lucie
August 1st, 202020 min
12. Yoga for Anxiety with Scarlet
August 11th, 202027 min
13. Hatha Yoga with Yasmin
August 20th, 202012 min
14. Breath-Centered Meditation with Lucie
August 24th, 20205 min
15. Deep Relaxation Meditation with Yasmin
September 11th, 20206 min
16. Chakra Meditation with Anna
September 27th, 20207 min
17. Advanced Spinal Flow with Chloe
November 30th, 202020 min
18. Core Sculpt Flow with Nikelola
December 12th, 202028 min
19. Hot & Sweaty Power Yoga with Nikki
December 27th, 202521 min
20. Morning Yoga Flow with Melinda
January 10th, 202128 min
21. Lotus Heart Meditation with Chloe
January 16th, 20215 min
22. Yoga for Mobility with Nikki
January 31st, 202122 min
23. Yoga to Unwind with Chloe
February 14th, 202125 min
24. Heart Expanding Meditation with Nikki
February 20th, 20215 min
25. Advanced Backbend Flow with Nikelola
February 28th, 202120 min
26. Yoga for Beginners with Melinda
March 14th, 202126 min
27. Yoga Stretches for Splits with Carolina
March 28th, 202120 min
28. Basic Beginner Flow with Chloe
April 11th, 202120 min
29. Yoga Stretches for Flexibility with Nigora
April 25th, 202120 min
30. Core Strengthening Flow with Crystal
April 28th, 202117 min
31. Breath-Focused Yoga Flow with Lareina
March 17th, 202120 min
32. Booty-Building Yoga with Mel
June 6th, 202120 min
33. Core Strengthening Planks with Chloe
June 18th, 202115 min
34. Preparing for Headstand with Crystal
June 25th, 20217 min
35. Stretches for Wrist Care with Nigora
June 29th, 202110 min
36. Breathe Into Backbends with Mel
July 1st, 202120 min
37. Side Body Stretches with Carolina
July 5th, 202115 min
38. Flow Into Balance with Crystal
August 7th, 202118 min
39. Yoga Stretches for Athletes with Lareina
August 14th, 202116 min
40. Sun Salutation Flow with Mel
August 9th, 202110 min
41. Neck & Shoulder Yoga Stretches with Nigora
September 5th, 202113 min
42. Yoga for Toned Back Muscles with Chloe
September 11th, 202112 min
43. Bedtime Yoga for Better Sleep with Obiani
September 19th, 202126 min
44. Energizing Morning Yoga Flow with Brett
September 26th, 202116 min
45. Vinyasa Flow with Alyssa
October 3rd, 202137 min
46. HIIT Core Yoga Flow with Shannon
October 10th, 202119 min
47. Seated Gentle Chair Yoga with Meagan
October 16th, 202122 min
48. Standing Gentle Chair Yoga with Meagan
October 24th, 202121 min
49. Yoga for Flexible Hips & Legs with Maury
October 30th, 202122 min
50. Yin Yoga for Hip Release with Caitlyn
November 5th, 202130 min
51. Ashtanga Primary Series: Standing Sequence with Steph
November 14th, 202143 min
52. Core & Side Body Flow with Mel
November 19th, 202125 min
53. Yoga for Better Posture with Alyssa
November 28th, 202112 min
54. Yoga for Better Balance with Obiani
December 4th, 202132 min
55. Restorative Seated Yoga Stretches with Mel & Shannon
December 11th, 202120 min
56. Ashtanga Primary Series: Modified Seated Sequence with Steph
December 19th, 202134 min
57. Hatha Yoga for Stress Relief with Maury
December 24th, 202126 min
58. HIIT Lower Body Yoga Sculpt with Brett
January 2nd, 202230 min
59. 5-Minute Breathing Meditation with Caitlyn
January 4th, 20225 min
60. Front Body Flow with Shannon
January 8th, 202224 min
61. Morning Wake-Up Yoga with Meagan
January 16th, 202224 min
62. Ashtanga Primary Series: Finishing Sequence with Steph
January 27th, 202216 min
63. Yoga for Lower Back Pain with Brett
February 5th, 202219 min
64. Seated Restorative Yoga Flow with Alyssa
February 10th, 202216 min
65. Vinyasa for Strong Arms with Yasmin
February 20th, 202227 min
66. Floor Yoga for Beginners with Adelina
February 27th, 202232 min
67. HIIT Yoga Sculpt with Mel
March 5th, 202234 min
68. Relaxing Into Sleep Meditation with Maury
March 13th, 20226 min
69. Roll Away Lower Back Pain with Annelisa
March 19th, 202215 min
70. Pilates for Beginners with CC
March 27th, 202218 min
71. Yoga for Tight Hips with Alisa
April 3rd, 202232 min
72. Gentle Backbend Flow with Madeline
April 9th, 202214 min
