The Firm Express - Cycle 4: Overdrive (2011)

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.

Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!