Cycle 2: Accelerate Episodes
1. Sculpt
April 19th, 2011
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
2. Cardio
April 19th, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
3. Sculpt + Cardio
April 19th, 2011
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
