Cycle 1: Ignite Episodes
1. Ignite: Sculpt
April 19th, 2011
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
2. Ignite: Cardio
April 19th, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
3. Ignite: Cardio + Sculpt
April 19th, 2011
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
