Movie Details
Theatrical Release:April 1st, 1998
Original Language:English
Executive Producers:Cynthia S. Benson
Cast & Crew
A
Anna L. Benson
Director
A
Anna L. Benson
Producer
M
Mark S. Henriksen
Writer
C
Cynthia S. Benson
Executive Producer
The Firm Parts Sculpted Buns Hips Thighs (1998)
Movie"Toning floor work for the abdominal muscles upper and lower body"
34 minApr 1st, 1998
Lift tighten and shape all three major problem areas hips buttocks and thighs with this intense workout Three factors make these routines as effective as they are popular 1 Performed entirely while lying down this workout allows maximumintensity concentration and muscle toning by focusing on one body part at a time 2 Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds 3 The FIRMs unique but optional trick of adding dumbbells 312 lbs to floor exercise adds the ultimate level of intensity and resultsespecially for the buttocks Master Instructor Tracie Long leads these tested proven routines compiled from The FIRMs acclaimed Tortoise Hare CrossTrainer workouts
