Now, before we get into the essentials of how you can watch 'The Firm Cross Trainers Firm Strength' right now, here are some details about the flick. The Firm Cross Trainers Firm Strength starring Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland has a NR rating, a runtime of about 59 min. The release date of the movie is January 1st, 1995.
Need a fast recap before watching? Here's the plot: "Designed as a pair FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises FIRM Strength shapes muscle by first working the upper body then the entire lower body and FIRM Cardio burns fat using PHA Peripheral Heart Action training to work the upper and lower body alternately PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences and maximize aerobic endurance and fat burning"
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'The Firm Cross Trainers Firm Strength' Release Dates
Watch in Movie Theaters on January 1st, 1995
