Now, before we get into the fundamentals of how you can watch 'The Firm Cross Trainers Firm Cardio' right now, here are some helpful info about the flick. The Firm Cross Trainers Firm Cardio starring Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland has a NR rating, a runtime of about 1 hr 2 min. The release date of the movie is January 1st, 1995.
Ready to dive into the plot? Here's the plot: "Designed as a pair the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises FIRM Strength shapes muscle by first working the upper body then the entire lower body and FIRM Cardio burns fat using PHA Peripheral Heart Action training to work the upper and lower body alternately PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences and maximize aerobic endurance and fat burning"
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'The Firm Cross Trainers Firm Cardio' Release Dates
Watch in Movie Theaters on January 1st, 1995
