Plot
Lower Body Sculpt ll is a challenging and effective workout which emphasizes exercises that target those problem areas we all have the lower body Performed while sitting or lying down this workout targets the hips thighs buttocks and abs This fun new workout targets one area at a time delivering maximum sculpting results for your entire lower body FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun And to keep you on your toes included in this intense routine are the new fun twists on the leglift Use dumbbells for some exercises to increase intensityand results
