Movie Details
Theatrical Release:April 15th, 2008
Original Language:English
Production Companies:Acacia
Movie Tags:
yoga
Shiva Rea: Flow Yoga for Beginners (2008)
Movie"Learn the basics of flow yoga (vinyasa yoga)"
Audience Score
1 hr 10 minApr 15th, 2008
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
StarringShiva Rea
