Shiva Rea: Creative Core + Lower Body (2008) Streaming - Where to Watch Online

Now, before we get into the core information of how you can watch 'Shiva Rea: Creative Core + Lower Body' right now, here are some useful insights about the flick. Shiva Rea: Creative Core + Lower Body starring Shiva Rea has a Not Rated rating, a runtime of about 24 min. The release date of the movie is January 1st, 2008. is based on verified

Need a quick rundown of the movie? Here's the plot: "A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out."

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