Movie Details
On DVD & Blu-ray:April 10th, 2004
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Original Language:English
Production Companies:Beachbody LLC
P90X on the Web:Official Website
P90X (2004)
Movie"P90X"
P90X is a complete 90day home fitness system designed to get you in the best shape of your life 01 CHEST BACK Targeted strength and definition workout 02 PLYOMETRICS Explosive jumping cardio routine 03 SHOULDERS ARMS Potent combination of pressing curling and fly movements 04 YOGA X Combines strength balance flexibility and breath work 05 LEGS BACK squat lunge and pull for a totalbody workout 06 KENPO X Intense cardiovascular workout with punching and kicking 07 X STRETCH Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS Build and support multiple muscle groups while conditioning your body 09 CHEST SHOULDERS TRICEPS Target both large and small upperbody muscles 10 BACK BICEPS Flex those powerful biceps and focus on toning and tightening these showcase arm muscles 11 CARDIO X A fun lowimpact cardio routine 12 AB RIPPER X Sculpt the sixpack abs of your dreams