Mark Lauren You Are Your Own Gym Warm Up (2016) - Where to Watch

Now, before we get into the nitty-gritty of how you can watch 'Mark Lauren You Are Your Own Gym Warm Up' right now, here are some important things to know about the flick. Mark Lauren You Are Your Own Gym Warm Up starring Mark Lauren has a Not Rated rating, a runtime of about N/A. The release date of the movie is December 7th, 2016.

Wondering what this story is all about? Here's the plot: "Mark Lauren a former elite US Special Operations trainer has developed 9 new full body workouts that can be made without the need of any equipment whether at home in the hotel room or in nature These workouts are short but highly intense At the same time they train strength endurance and agility and stimulate the burning of fat which persists very long after the end of training There are three different difficulty levels novice intermediate and advanced and 3 different training plans which I describe in the next chapter So the workout plan is 3 workouts per week each workout contains 4 body weight exercises"

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