Movie Details
Theatrical Release:January 1st, 1994
Original Language:English
Executive Producers:Linda Saint Marc
Production Companies:Weider Health and Fitness
Joe Weiders Bodybuilding Training System Session 2 Basic Bodybuilding Techniques (1994)
StarringJoe Weider
Plot
In this introduction to basic bodybuilding learn about progressive resistance weighttraining sets reps and split system training free weights and machines training techniques rest and recuperation and how muscles adapt to exercise